Resources & Articles

Mental WellnessInsights

Evidence-based articles, clinical insights, and mental healthcare guides written by our doctors and therapists.

What If The Prescription Wasn't A Pill, But A Place?

Dr. Arpitha Krishna reflects on why modern medicine must look beyond prescriptions to embrace community, movement, and structured daily living.

Learn about the difference between everyday anxiety and an anxiety disorder, common symptoms, and evidence-based treatment approaches.

Practical strategies for helping ageing parents stay connected, engaged, and mentally healthy in their later years.

Why sharing meals and moving together every day are among the most effective non-pharmacological interventions for mental health.

How to identify early warning signs of burnout, the physical and emotional toll, and steps toward recovery and prevention.

A clear explanation of the differences between psychotherapy and counselling, helping you choose the right approach for your needs.